{"id":5851,"date":"2022-06-15T10:48:47","date_gmt":"2022-06-15T03:48:47","guid":{"rendered":"https:\/\/wordpress-1156353-4026827.cloudwaysapps.com\/?p=5851"},"modified":"2023-04-06T09:32:14","modified_gmt":"2023-04-06T02:32:14","slug":"mon-chay-ngon","status":"publish","type":"post","link":"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/","title":{"rendered":"Top 20 m\u00f3n chay ngon \u0111\u01a1n gi\u1ea3n d\u1ec5 l\u00e0m ti\u1ebft ki\u1ec7m th\u1eddi gian"},"content":{"rendered":"<p style=\"text-align: justify;\">Hi\u1ec7n nay, \u0103n chay kh\u00f4ng c\u00f2n l\u00e0 v\u00ec v\u1ea5n \u0111\u1ec1 t\u00f4n gi\u00e1o m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0103n chay v\u00ec mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, c\u1ea7u ph\u00fac c\u1ea7u an hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 mu\u1ed1n thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. Ch\u00ednh v\u00ec th\u1ebf ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn nh\u1eefng m\u00f3n chay Vi\u1ec7t Nam, quy\u1ebft t\u00e2m t\u00ecm ki\u1ebfm nh\u1eefng c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn ra c\u00e1c <strong>m\u00f3n chay ngon<\/strong> b\u1ed5 d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y. H\u00e3y c\u00f9ng Go2Joy xem qua c\u00e1c m\u00f3n chay ngon d\u1ec5 l\u00e0m cho b\u1eefa \u0103n h\u1eb1ng ng\u00e0y nh\u00e9.<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a style=\"color: #0033ff;\" href=\"https:\/\/go2joy.vn\/blog\/cac-mon-ngon-ngay-tet\/\" target=\"_blank\" rel=\"noopener\"><strong>M\u00f3n \u0103n ng\u00e0y T\u1ebft Vi\u1ec7t Nam<\/strong><\/a><\/li>\n<li><a style=\"color: #0033ff;\" href=\"https:\/\/go2joy.vn\/blog\/mon-xao-ngon\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00e1c m\u00f3n x\u00e0o ngon \u0111\u01a1n gi\u1ea3n<\/strong><\/a><\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_60 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >N\u1ed9i dung b&agrave;i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-662b46714a9c4\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-662b46714a9c4\"  type=\"checkbox\" id=\"item-662b46714a9c4\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#1_Canh_rong_bien_hat_sen\" title=\"1. Canh rong bi\u1ec3n h\u1ea1t sen\">1. Canh rong bi\u1ec3n h\u1ea1t sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#2_Canh_nam_hat_sen\" title=\"2. Canh n\u1ea5m h\u1ea1t sen\">2. Canh n\u1ea5m h\u1ea1t sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#3_Canh_chua\" title=\"3. Canh chua\u00a0\">3. Canh chua\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#4_Hu_tieu_chay\" title=\"4. H\u1ee7 ti\u1ebfu chay\">4. H\u1ee7 ti\u1ebfu chay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#5_Nem_ran_chay\" title=\"5. Nem r\u00e1n chay\">5. Nem r\u00e1n chay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#6_Canh_bong_cai\" title=\"6. Canh b\u00f4ng c\u1ea3i\u00a0\">6. Canh b\u00f4ng c\u1ea3i\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#7_Dau_hu_xao_rau_cu\" title=\"7. \u0110\u1eadu h\u0169 x\u00e0o rau c\u1ee7\">7. \u0110\u1eadu h\u0169 x\u00e0o rau c\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#8_Goi_du_du_chay\" title=\"8. G\u1ecfi \u0111u \u0111\u1ee7 chay\">8. G\u1ecfi \u0111u \u0111\u1ee7 chay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#9_Sup_dau_do\" title=\"9. S\u00fap \u0111\u1eadu \u0111\u1ecf\">9. S\u00fap \u0111\u1eadu \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#10_Gia_xao_dau_hu\" title=\"10. Gi\u00e1 x\u00e0o \u0111\u1eadu h\u0169\">10. Gi\u00e1 x\u00e0o \u0111\u1eadu h\u0169<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#11_Dau_hu_kho_sa_ot\" title=\"11. \u0110\u1eadu h\u0169 kho s\u1ea3 \u1edbt\">11. \u0110\u1eadu h\u0169 kho s\u1ea3 \u1edbt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#12_Canh_bi_do_dau_phong\" title=\"12. Canh b\u00ed \u0111\u1ecf \u0111\u1eadu ph\u1ed9ng\">12. Canh b\u00ed \u0111\u1ecf \u0111\u1eadu ph\u1ed9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#13_Nam_rom_kho_to\" title=\"13. N\u1ea5m r\u01a1m kho t\u1ed9\">13. N\u1ea5m r\u01a1m kho t\u1ed9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#14_Nam_rom_chien_gion\" title=\"14. N\u1ea5m r\u01a1m chi\u00ean gi\u00f2n\">14. N\u1ea5m r\u01a1m chi\u00ean gi\u00f2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#15_Mang_kho_xi_dau\" title=\"15. M\u0103ng kho x\u00ec d\u1ea7u\">15. M\u0103ng kho x\u00ec d\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#16_Dau_phu_cuon_la_lot\" title=\"16. \u0110\u1eadu ph\u1ee5 cu\u1ed1n l\u00e1 l\u1ed1t\">16. \u0110\u1eadu ph\u1ee5 cu\u1ed1n l\u00e1 l\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#17_Mien_xao_chay_thap_cam\" title=\"17. Mi\u1ebfn x\u00e0o chay th\u1eadp c\u1ea9m\">17. Mi\u1ebfn x\u00e0o chay th\u1eadp c\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#18_Dau_hu_non_sot_nam_dong_co\" title=\"18. \u0110\u1eadu h\u0169 non s\u1ed1t n\u1ea5m \u0111\u00f4ng c\u00f4\">18. \u0110\u1eadu h\u0169 non s\u1ed1t n\u1ea5m \u0111\u00f4ng c\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#19_Rau_xao_thap_cam\" title=\"19. Rau x\u00e0o th\u1eadp c\u1ea9m\">19. Rau x\u00e0o th\u1eadp c\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/go2joy.vn\/blog\/mon-chay-ngon\/#20_Banh_cuon_ngot_Campuchia\" title=\"20. B\u00e1nh cu\u1ed1n ng\u1ecdt Campuchia\">20. B\u00e1nh cu\u1ed1n ng\u1ecdt Campuchia<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Canh_rong_bien_hat_sen\"><\/span><strong>1. Canh rong bi\u1ec3n h\u1ea1t sen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">H\u00e3y th\u1eed \u0111\u1ed5i th\u1ef1c \u0111\u01a1n \u0103n chay h\u00e0ng ng\u00e0y b\u1eb1ng m\u00f3n canh rong bi\u1ec3n h\u1ea1t sen gi\u00fap thanh nhi\u1ec7t r\u1ea5t t\u1ed1t. B\u00ed quy\u1ebft \u0111\u1ec3 m\u00f3n \u0103n ngon h\u01a1n l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean n\u1ea5u rong bi\u1ec3n qu\u00e1 l\u00e2u v\u00ec nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn rong bi\u1ec3n s\u1ebd b\u1ecb b\u1edf n\u00e1t l\u00e0m m\u00f3n \u0103n m\u1ea5t \u0111i h\u01b0\u01a1ng v\u1ecb. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u00f3n canh rong bi\u1ec3n h\u1ea1t sen b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb rong bi\u1ec3n, n\u1ea5m r\u01a1m, h\u1ea1t sen v\u00e0 1 c\u1ee7 g\u1eebng nh\u1ecf.<\/p>\n<div id=\"attachment_11232\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-11232\" class=\"wp-image-11232\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/13164202\/canh-rong-bien-hat-sen-300x169.jpg\" alt=\"m\u00f3n chay ngon\" width=\"600\" height=\"338\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/13164202\/canh-rong-bien-hat-sen-300x169.jpg 300w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/13164202\/canh-rong-bien-hat-sen-1024x576.jpg 1024w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/13164202\/canh-rong-bien-hat-sen-768x432.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/13164202\/canh-rong-bien-hat-sen-1536x864.jpg 1536w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/13164202\/canh-rong-bien-hat-sen-2048x1152.jpg 2048w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/13164202\/canh-rong-bien-hat-sen-1920x1080.jpg 1920w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/13164202\/canh-rong-bien-hat-sen-1170x658.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/13164202\/canh-rong-bien-hat-sen-585x329.jpg 585w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-11232\" class=\"wp-caption-text\">Canh rong bi\u1ec3n h\u1ea1t sen l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">\u0110em rong bi\u1ec3n \u0111i ng\u00e2m cho n\u1edf r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. N\u1ea5m r\u01a1m r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft \u0111\u00f4i, c\u00f2n g\u1eebng th\u00ec c\u1ea1o v\u1ecf v\u00e0 \u0111\u1eadp d\u1eadp. \u0110un s\u00f4i 1 l\u00edt n\u01b0\u1edbc r\u1ed3i cho h\u1ea1t sen v\u00e0 g\u1eebng v\u00e0o n\u1ea5u v\u1edbi l\u1eeda nh\u1ecf kho\u1ea3ng 5 ph\u00fat, sau \u0111\u00f3 cho n\u1ea5m r\u01a1m v\u00e0o. Ti\u1ebfp t\u1ee5c n\u00eam n\u1ebfm gia v\u1ecb sao cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Canh_nam_hat_sen\"><\/span><strong>2. Canh n\u1ea5m h\u1ea1t sen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Canh n\u1ea5m h\u1ea1t sen c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon h\u1ea5p d\u1eabn v\u1edbi nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 c\u00e1c lo\u1ea1i n\u1ea5m n\u00ean n\u01b0\u1edbc d\u00f9ng s\u1ebd c\u00f3 v\u1ecb ng\u1ecdt thanh. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa n\u1ea5m dai gi\u00f2n v\u00e0 h\u1ea1t sen b\u00f9i b\u00f9i s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n m\u00f3n \u0103n h\u1ea5p d\u1eabn. Nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a m\u00f3n canh n\u1ea5m h\u1ea1t sen b\u1ed5 d\u01b0\u1ee1ng n\u00e0y bao g\u1ed3m n\u1ea5m \u0111\u00f4ng c\u00f4 t\u01b0\u01a1i, h\u1ea1t sen, n\u1ea5m linh chi, \u0111\u1eadu h\u0169 non, c\u00e0 r\u1ed1t v\u00e0 ng\u00f2 r\u00ed.<\/p>\n<div id=\"attachment_5855\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5855\" class=\"wp-image-5855\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205442\/mon-an-chay.jpg\" alt=\"c\u00e1c m\u00f3n chay ngon\" width=\"600\" height=\"338\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205442\/mon-an-chay.jpg 1200w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205442\/mon-an-chay-300x169.jpg 300w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205442\/mon-an-chay-1024x577.jpg 1024w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205442\/mon-an-chay-768x433.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205442\/mon-an-chay-1170x659.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205442\/mon-an-chay-585x330.jpg 585w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5855\" class=\"wp-caption-text\">Canh n\u1ea5m h\u1ea1t sen l\u00e0 m\u00f3n chay ngon dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">\u0110\u1ea7u ti\u00ean b\u1ea1n h\u00e3y ng\u00e2m h\u1ea1t sen qua \u0111\u00eam cho m\u1ec1m, sau \u0111\u00f3 s\u01a1 ch\u1ebf n\u1ea5m cho s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. C\u00e0 r\u1ed1t v\u00e0 \u0111\u1eadu h\u0169 non c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n, ng\u00f2 r\u00ed c\u1eaft nh\u1ecf. Sau \u0111\u00f3 \u0111un s\u00f4i kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc, cho c\u00e0 r\u1ed1t v\u00e0 h\u1ea1t sen v\u00e0o n\u1ea5u kho\u1ea3ng 10 ph\u00fat, ti\u1ebfp t\u1ee5c cho n\u1ea5m v\u00e0o n\u1ea5u ch\u00edn v\u00e0 sau \u0111\u00f3 l\u00e0 cho \u0111\u1eadu h\u0169. Sau khi n\u00eam n\u1ebfm v\u1eeba \u0103n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">            <link rel=\"stylesheet\" id=\"elementor-post-21350-css\"\n                  href=\"https:\/\/go2joy.vn\/blog\/wp-content\/uploads\/elementor\/css\/post-21350.css?ver=1696392259\" type=\"text\/css\" media=\"all\">\n\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21350\" class=\"elementor elementor-21350\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9f977c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f977c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7185660\" data-id=\"7185660\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20af8d1 elementor-widget elementor-widget-penci-info-box\" data-id=\"20af8d1\" data-element_type=\"widget\" data-widget_type=\"penci-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div id=\"penci_info_box_6463\" class=\"penci-block-vc penci-info-box penci-ibox-float-left penci-view-default penci-shape-circle\">\r\n            <div class=\"penci-ibox-inner\">\r\n\t\t\t\t\t\t\t\t<div class=\"penci-ibox-icon penci-ibox-icon--image\"><span class=\"penci-ibox-icon-fa\"><img decoding=\"async\" class=\"penci-ibox-img_active\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/12\/16114513\/promotion-icon.png\" width=\"107\" height=\"96\" alt=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"penci-ibox-img_hover\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/12\/16114513\/promotion-icon.png\" width=\"107\" height=\"96\" alt=\"\"><\/span><\/div>                <div class=\"penci-ibox-content-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <div class=\"penci-ibox-content\"><p style=\"text-align: center;\">\u0110\u1eebng b\u1ecf l\u1ee1 voucher <strong><mark> tr\u1ecb gi\u00e1 111K<\/mark><\/strong> khi \u0111\u1eb7t ph\u00f2ng! <span style=\"text-decoration: underline;\"><a href=\"https:\/\/app.adjust.com\/12cmtkg6?deeplink=approhotel%3A%2F%2FpromotionSn%2F11867&amp;fallback=https%3A%2F%2Fgo2joy.vn%2Flink%2Fpromotion%3Fsn%3D11867\" target=\"_blank\" rel=\"nofollow noopener\"><strong style=\"color: #f70505; text-decoration: underline;\">CLICK NGAY<\/strong><\/a><\/span><\/p>\n<\/div>\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Canh_chua\"><\/span><strong>3. Canh chua\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Canh chua l\u00e0 m\u00f3n chay ph\u1ed5 bi\u1ebfn v\u00e0 r\u1ea5t d\u1ec5 l\u00e0m th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong nh\u1eefng b\u1eefa \u0103n gia \u0111\u00ecnh gi\u00fap b\u1eefa c\u01a1m th\u00eam ngon mi\u1ec7ng. B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n nh\u1eefng v\u1eadt li\u1ec7u \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111\u1eadu h\u0169 chi\u00ean, c\u00e0 chua, me chua, h\u00e0nh l\u00e1, d\u1ee9a, \u0111\u1eadu b\u1eafp, \u1edbt, n\u1ea5m r\u01a1m, gi\u00e1, rau m\u00f9i l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 n\u1ea5u ngay b\u00e1t canh chua th\u01a1m ngon \u0111\u1eadm h\u01b0\u01a1ng v\u1ecb Nam B\u1ed9.<\/p>\n<div id=\"attachment_16696\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16696\" class=\"wp-image-16696\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135245\/canh-chua-chay.jpg\" alt=\"m\u00f3n chay d\u1ec5 l\u00e0m\" width=\"600\" height=\"403\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135245\/canh-chua-chay.jpg 1600w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135245\/canh-chua-chay-768x516.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135245\/canh-chua-chay-1536x1032.jpg 1536w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135245\/canh-chua-chay-1170x786.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135245\/canh-chua-chay-585x393.jpg 585w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-16696\" class=\"wp-caption-text\">Canh chua l\u00e0 m\u00f3n \u0103n chay ph\u1ed5 bi\u1ebfn d\u1ec5 l\u00e0m (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean mua \u0111\u1eadu h\u1ee7 \u0111\u00e3 chi\u00ean s\u1eb5n \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian sau \u0111\u00f3 s\u01a1 ch\u1ebf c\u1eaft l\u00e0m \u0111\u00f4i. \u0110\u1eadu b\u1eafp r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i l\u00e1t, c\u00e0 chua b\u1ed5 m\u00fai cau, th\u01a1m th\u00e1i l\u00e1t m\u1ecfng,; n\u1ea5m r\u01a1m r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o, h\u00e0nh l\u00e1 v\u00e0 rau th\u01a1m th\u00e1i nhuy\u1ec5n. B\u1eaft n\u01b0\u1edbc s\u00f4i cho me v\u00e0o cho \u0111\u1ebfn khi n\u00e0o me ra h\u1ebft n\u01b0\u1edbc th\u00ec v\u1edbt b\u1ecf, ti\u1ebfp t\u1ee5c cho \u0111\u1eadu h\u0169 chi\u00ean, n\u1ea5m r\u01a1m, gi\u00e1, c\u00e0 chua, \u0111\u1eadu b\u1eafp v\u00e0o n\u1ed3i. Sau khi n\u00eam n\u1ebfm cho v\u1eeba \u0103n th\u00ec t\u1eaft b\u1ebfp v\u00e0 r\u1eafc m\u1ed9t \u00edt rau th\u01a1m, h\u00e0nh l\u00e1 v\u00e0o \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Hu_tieu_chay\"><\/span><strong>4. H\u1ee7 ti\u1ebfu chay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">H\u1ee7 ti\u1ebfu chay l\u00e0 m\u00f3n ngon d\u1ec5 l\u00e0m v\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn d\u00f9ng v\u00e0o b\u1eefa \u0103n s\u00e1ng. H\u1ee7 ti\u1ebfu chay c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u1edbi n\u01b0\u1edbc d\u00f9ng ng\u1ecdt thanh. Ch\u1ec9 v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c b\u00e1t h\u1ee7 ti\u1ebfu chay n\u00f3ng h\u1ed5i h\u1ea5p d\u1eabn ngay t\u1ea1i nh\u00e0. Nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn h\u1ee7 ti\u1ebfu chay bao g\u1ed3m 500g h\u1ee7 ti\u1ebfu kh\u00f4, 3 qu\u1ea3 t\u00e1o, 3 qu\u1ea3 l\u00ea, 2 c\u1ee7 c\u00e0 r\u1ed1t, 8 mi\u1ebfng \u0111\u1eadu h\u0169, 1 c\u1ee7 c\u1ea3i tr\u1eafng, 8 tai n\u1ea5m \u0111\u00f4ng c\u00f4, 8 c\u00e1i n\u1ea5m b\u00e0o ng\u01b0, h\u00e0nh l\u00e1, t\u00e0u h\u0169 ky, ng\u00f2, gi\u00e1, h\u1eb9, x\u00e0 l\u00e1ch c\u00f9ng gia v\u1ecb.<\/p>\n<div id=\"attachment_5857\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5857\" class=\"wp-image-5857\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205519\/nhung-mon-chay-ngon.jpg\" alt=\"m\u00f3n \u0103n chay\" width=\"600\" height=\"338\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205519\/nhung-mon-chay-ngon.jpg 1200w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205519\/nhung-mon-chay-ngon-300x169.jpg 300w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205519\/nhung-mon-chay-ngon-1024x577.jpg 1024w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205519\/nhung-mon-chay-ngon-768x433.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205519\/nhung-mon-chay-ngon-1170x659.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205519\/nhung-mon-chay-ngon-585x330.jpg 585w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5857\" class=\"wp-caption-text\">H\u1ee7 ti\u1ebfu chay \u0111\u1ee7 m\u00e0u s\u1eafc v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">H\u1ee7 ti\u1ebfu tr\u1ee5ng s\u01a1 qua n\u01b0\u1edbc s\u00f4i sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o. C\u00e0 r\u1ed1t, n\u1ea5m, c\u1ee7 c\u1ea3i tr\u1eafng th\u00ec c\u1eaft th\u00e0nh kh\u00fac v\u1eeba \u0103n, t\u00e0u h\u0169 ky chi\u00ean v\u00e0ng v\u00e0 \u0111\u1ec3 r\u00e1o d\u1ea7u. Ng\u00f2, h\u00e0nh c\u1eaft nh\u1ecf, h\u1eb9 c\u1eaft th\u00e0nh kh\u00fac. Ti\u1ebfp theo b\u1ea1n h\u1ea7m nh\u1eeb t\u00e1o, l\u00ea v\u00e0 l\u1ecdc l\u1ea5y n\u01b0\u1edbc d\u00f9ng. Sau \u0111\u00f3 b\u1ecf v\u00e0o n\u01b0\u1edbc h\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng, c\u00e0 r\u1ed1t, c\u00e1c lo\u1ea1i n\u1ea5m r\u1ed3i n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Nem_ran_chay\"><\/span><strong>5. Nem r\u00e1n chay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nem r\u00e1n chay c\u0169ng l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong danh s\u00e1ch c\u00e1c m\u00f3n chay ngon. \u0110\u00e2y ch\u00ednh l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn trong nh\u1eefng ng\u00e0y t\u1ebft, gi\u1ed7. \u0110\u1ed1i v\u1edbi \u1ea9m th\u1ef1c chay c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 linh ho\u1ea1t s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nhau \u0111\u1ec3 cu\u1ed1n th\u00e0nh nem r\u00e1n nh\u01b0 \u0111\u1eadu xanh, n\u1ea5m m\u00e8o, h\u1ea1t sen\u2026<\/p>\n<div id=\"attachment_5858\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5858\" class=\"wp-image-5858\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205533\/cac-mon-chay-de-lam.jpg\" alt=\"c\u00e1c m\u00f3n \u0103n chay\" width=\"600\" height=\"338\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205533\/cac-mon-chay-de-lam.jpg 1200w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205533\/cac-mon-chay-de-lam-300x169.jpg 300w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205533\/cac-mon-chay-de-lam-1024x577.jpg 1024w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205533\/cac-mon-chay-de-lam-768x433.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205533\/cac-mon-chay-de-lam-1170x659.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205533\/cac-mon-chay-de-lam-585x330.jpg 585w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5858\" class=\"wp-caption-text\">Nem r\u00e1n chay d\u1ec5 l\u00e0m t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">Nem r\u00e1n chay c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, th\u01a1m b\u00f9i t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7 gi\u00fap ng\u01b0\u1eddi \u0103n kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c ng\u00e1n. Nem r\u00e1n chay kh\u00e1 d\u1ec5 th\u1ef1c hi\u1ec7n v\u1edbi nguy\u00ean li\u1ec7u ch\u00ednh bao g\u1ed3m c\u00e0 r\u1ed1t, b\u00e1nh \u0111a nem, mi\u1ebfn, m\u1ed9c nh\u0129, n\u1ea5m h\u01b0\u01a1ng, h\u00e0nh t\u00e2y, h\u00e0nh l\u00e1\u2026 Sau khi \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0 l\u00e0m s\u1ea1ch b\u1ea1n h\u00e3y tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u l\u1ea1i v\u1edbi nhau r\u1ed3i cho th\u00eam m\u1ed9t \u00edt mu\u1ed1i, b\u1ed9t n\u00eam, \u0111\u01b0\u1eddng, h\u1ea1t ti\u00eau. Sau \u0111\u00f3 b\u1ea1n cu\u1ed1n l\u1ea1i v\u00e0 mang \u0111i r\u00e1n l\u00e0 \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n nem h\u1ea5p d\u1eabn.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Canh_bong_cai\"><\/span><strong>6. Canh b\u00f4ng c\u1ea3i\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Canh b\u00f4ng c\u1ea3i ch\u1eafc ch\u1eafn l\u00e0 m\u00f3n kh\u00f4ng th\u1ec3 thi\u1ebfu trong danh s\u00e1ch nh\u1eefng m\u00f3n chay ngon. C\u00e1ch l\u00e0m m\u00f3n b\u00f4ng c\u1ea3i chay kh\u00e1 \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u bao g\u1ed3m 300g b\u00f4ng c\u1ea3i xanh, 100g c\u00e0 r\u1ed1t, 150g n\u1ea5m r\u01a1m, h\u00e0nh l\u00e1 v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb c\u1ea7n thi\u1ebft. B\u1ea1n s\u01a1 ch\u1ebf b\u00f4ng c\u1ea3i c\u1eaft l\u1ea5y ph\u1ea7n l\u00e1 non, th\u00e1i th\u00e0nh mi\u1ebfng v\u1eeba \u0103n r\u1ed3i ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/p>\n<div id=\"attachment_5859\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5859\" class=\"wp-image-5859\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205547\/nhung-mon-an-chay-e1649858475392.jpg\" alt=\"nh\u1eefng m\u00f3n chay ngon\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-5859\" class=\"wp-caption-text\">Canh b\u00f4ng c\u1ea3i l\u00e0 m\u00f3n \u0103n gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">N\u1ea5m r\u01a1m, c\u00e0 r\u1ed1t r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i c\u1eaft l\u00e0m mi\u1ebfng v\u1eeba \u0103n, h\u00e0nh l\u00e1 th\u00e1i kh\u00fac. Ti\u1ebfp \u0111\u1ebfn b\u1ea1n h\u00e3y x\u00e0o n\u1ea5m r\u01a1m v\u00e0o x\u00e0o, khi n\u1ea5m \u0111\u00e3 ch\u00edn th\u00ec b\u1ea1n chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00f4i r\u1ed3i l\u1ea7n l\u01b0\u1ee3t th\u1ea3 c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i xanh v\u00e0o n\u1ed3i. Cu\u1ed1i c\u00f9ng N\u00eam n\u1ebfm gia v\u1ecb v\u1edbi h\u1ea1t n\u00eam chay, b\u1ed9t ng\u1ecdt v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i. Sau khi b\u00f4ng c\u1ea3i \u0111\u00e3 ch\u00edn m\u1ec1m th\u00ec r\u1eafc ti\u00eau v\u00e0 m\u1ed9t \u00edt h\u00e0nh ng\u00f2 \u0111\u1ec3 m\u00f3n \u0103n d\u1eady m\u00f9i th\u01a1m r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Dau_hu_xao_rau_cu\"><\/span><strong>7. \u0110\u1eadu h\u0169 x\u00e0o rau c\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n \u0111\u1eadu h\u0169 x\u00e0o rau l\u00e0 m\u00f3n chay ngon d\u1ec5 l\u00e0m c\u00f3 h\u01b0\u01a1ng v\u1ecb r\u1ea5t h\u1ea5p d\u1eabn th\u00edch h\u1ee3p cho b\u1eefa c\u01a1m gia \u0111\u00ecnh. Nguy\u00ean li\u1ec7u ch\u00ednh bao g\u1ed3m 1 c\u1ee7 sen nh\u1ecf, 2 mi\u1ebfng \u0111\u1eadu h\u0169, 1 c\u1ee7 c\u00e0 r\u1ed1t, 50g n\u1ea5m h\u01b0\u01a1ng, c\u1ee7 c\u1ea3i ho\u1eb7c c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng n\u1ea5m r\u01a1m. Ph\u1ea7n gia v\u1ecb s\u1ebd bao g\u1ed3m 3 mu\u1ed7ng x\u00ec d\u1ea7u, 3 mu\u1ed7ng mu\u1ed1i, 5 t\u00e9p t\u1ecfi \u0111\u1eadp d\u1eadp, 2 mu\u1ed1ng n\u01b0\u1edbc m\u00e0u \u0111\u01b0\u1eddng v\u00e0 2 mu\u1ed7ng ti\u00eau gi\u00e3 nh\u1ecf.<\/p>\n<div id=\"attachment_16698\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16698\" class=\"wp-image-16698\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135251\/dau-hu-xao-rau-cu-chay.jpg\" alt=\"c\u00e1c m\u00f3n chay d\u1ec5 l\u00e0m\" width=\"600\" height=\"400\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135251\/dau-hu-xao-rau-cu-chay.jpg 2048w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135251\/dau-hu-xao-rau-cu-chay-768x512.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135251\/dau-hu-xao-rau-cu-chay-1536x1024.jpg 1536w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135251\/dau-hu-xao-rau-cu-chay-1920x1280.jpg 1920w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135251\/dau-hu-xao-rau-cu-chay-1170x780.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135251\/dau-hu-xao-rau-cu-chay-585x390.jpg 585w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135251\/dau-hu-xao-rau-cu-chay-263x175.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-16698\" class=\"wp-caption-text\">\u0110\u1eadu h\u1ee7 x\u00e0o rau c\u1ee7 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau: \u0110\u1eadu h\u0169 r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n v\u00e0 chi\u00ean gi\u00f2n 4 m\u1eb7t. C\u1ee7 sen g\u1ecdt s\u1ea1ch v\u1ecf, c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng r\u1ed3i ng\u00e2m trong b\u00e1t n\u01b0\u1edbc gi\u1ea5m pha lo\u00e3ng ho\u1eb7c n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 c\u1ee7 sen kh\u00f4ng b\u1ecb th\u00e2m. C\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i b\u00e0o v\u1ecf v\u00e0 th\u00e1i kh\u00fac. N\u1ea5m \u0111em r\u1eeda s\u1ea1ch, ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat cho n\u1ea5m n\u1edf r\u1ed3i r\u1eeda s\u1ea1ch. Sau \u0111\u00f3, b\u1ea1n cho \u0111\u1eadu h\u0169, c\u00e0 r\u1ed1t, c\u1ee7 sen, n\u1ea5m, c\u1ee7 c\u1ea3i v\u00e0 gia v\u1ecb v\u00e0o ch\u1ea3o, x\u00e0o kho\u1ea3ng 1 ph\u00fat \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u ch\u00edn \u0111\u1ec1u.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Goi_du_du_chay\"><\/span><strong>8. G\u1ecfi \u0111u \u0111\u1ee7 chay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n g\u1ecfi \u0111u \u0111\u1ee7 chay th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m m\u00f3n khai v\u1ecb trong c\u00e1c b\u1eefa ti\u1ec7c \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1edd c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 nh\u01b0 chua, ng\u1ecdt, cay r\u1ea5t k\u00edch th\u00edch v\u1ecb gi\u00e1c ng\u01b0\u1eddi \u0103n. Th\u00f4ng th\u01b0\u1eddng, g\u1ecfi \u0111u \u0111\u1ee7 chay th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng k\u00e8m v\u1edbi b\u00e1nh ph\u1ed3ng t\u00f4m \u0111\u1ec3 th\u00eam ph\u1ea7n ngon mi\u1ec7ng.<\/p>\n<div id=\"attachment_16700\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16700\" class=\"wp-image-16700\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135257\/goi-du-du-chay.jpg\" alt=\"nh\u1eefng m\u00f3n \u0103n chay\" width=\"600\" height=\"400\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135257\/goi-du-du-chay.jpg 1090w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135257\/goi-du-du-chay-768x512.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135257\/goi-du-du-chay-585x390.jpg 585w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135257\/goi-du-du-chay-263x175.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-16700\" class=\"wp-caption-text\">G\u1ecfi \u0111u \u0111\u1ee7 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a c\u1ee7a h\u01b0\u01a1ng v\u1ecb (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n g\u1ecfi \u0111u \u0111\u1ee7 chay g\u1ed3m 300g \u0111u \u0111\u1ee7 non, 3 qu\u1ea3 d\u01b0a leo, 1 c\u1ee7 c\u00e0 r\u1ed1t, 3 mi\u1ebfng \u0111\u1eadu h\u0169 ky, \u0111\u1eadu ph\u1ed9ng, rau r\u0103m v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c nh\u01b0 \u0111\u01b0\u1eddng, m\u1eafm, mu\u1ed1i, n\u01b0\u1edbc c\u1ed1t chanh. \u0110u \u0111\u1ee7 non, c\u00e0 r\u1ed1t, d\u01b0a leo g\u1ecdt v\u1ecf th\u1eadt s\u1ea1ch v\u00e0 b\u00e0o s\u1ee3i m\u1ecfng. Rau r\u0103m r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. \u0110\u1eadu h\u0169 c\u1eaft mi\u1ebfng m\u1ecfng r\u1ed3i chi\u00ean gi\u00f2n tr\u00ean ch\u1ea3o d\u1ea7u n\u00f3ng. Sau khi \u0111\u1eadu h\u0169 \u0111\u00e3 ngu\u1ed9i, b\u1ea1n \u01b0\u1edbp \u0111u \u0111\u1ee7, d\u01b0a leo v\u00e0 c\u00e0 r\u1ed1t v\u1edbi h\u1ed7n h\u1ee3p \u0111\u01b0\u1eddng, mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 \u0111\u1eadu ph\u1ed9ng \u0111\u1ec3 l\u00e0m m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Sup_dau_do\"><\/span><strong>9. S\u00fap \u0111\u1eadu \u0111\u1ecf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u00fap \u0111\u1eadu \u0111\u1ecf kh\u00f4ng ph\u1ea3i m\u00f3n \u0103n \u0111\u01b0\u1ee3c qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a r\u1ea5t t\u1ed1t. M\u00f3n \u0103n n\u00e0y mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn th\u00ec c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb g\u1ed3m c\u00f3 \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu h\u1ee7 non, tr\u1ee9ng, b\u1ed9t b\u1eafp.<\/p>\n<div id=\"attachment_16704\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16704\" class=\"wp-image-16704\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135307\/sup-dau-do-chay.jpg\" alt=\"m\u00f3n chay \u0111\u01a1n gi\u1ea3n\" width=\"600\" height=\"400\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135307\/sup-dau-do-chay.jpg 1025w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135307\/sup-dau-do-chay-768x512.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135307\/sup-dau-do-chay-585x390.jpg 585w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135307\/sup-dau-do-chay-263x175.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-16704\" class=\"wp-caption-text\">S\u00fap \u0111\u1eadu \u0111\u1ecf l\u00e0 m\u00f3n \u0103n l\u1ea1 mi\u1ec7ng th\u01a1m ngon (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">\u0110\u1eadu \u0111\u1ecf b\u1ea1n ng\u00e2m qua \u0111\u00eam sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 r\u00e1o. Chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00f4i sau \u0111\u00f3 b\u1ecf \u0111\u1eadu v\u00e0o lu\u1ed9c \u0111\u1ebfn khi ch\u00edn m\u1ec1m th\u00ec cho th\u00eam \u0111\u1eadu h\u1ee7 non v\u00e0o sau \u0111\u00f3 n\u00eam n\u1ebfm cho v\u1eeba \u0103n. Khu\u1ea5y tan b\u1ed9t n\u0103ng r\u1ed3i cho t\u1eeb t\u1eeb v\u00e0o n\u1ed3i cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u1ec7t l\u1ea1i th\u00ec cho h\u1ed7n h\u1ee3p tr\u1ee9ng v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u. Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c s\u00fap \u0111\u1eadu \u0111\u1ecf th\u01a1m ngon.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Gia_xao_dau_hu\"><\/span><strong>10. Gi\u00e1 x\u00e0o \u0111\u1eadu h\u0169<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Gi\u00e1 ch\u1ee9a nhi\u1ec1u kh\u00e1 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, do \u0111\u00f3 m\u00f3n gi\u00e1 x\u00e0o \u0111\u1eadu ph\u1ee5 c\u0169ng b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3 m\u00e0 c\u0169ng r\u1ea5t d\u1ec5 l\u00e0m. B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb 3 nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 gi\u00e1, h\u1eb9 v\u00e0 \u0111\u1eadu h\u1ee7 l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c 1 m\u00f3n x\u00e0o c\u1ef1c ngon. Gi\u00e1 v\u00e0 h\u1eb9 r\u1eeda s\u1ea1ch nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc r\u1ed3i v\u1edbt ra \u0111\u1ec3 cho r\u00e1o, ti\u1ebfp \u0111\u1ebfn chi\u00ean v\u00e0ng \u0111\u1eadu h\u0169 cho \u0111\u1ebfn khi \u0111\u1eadu h\u0169 ch\u00edn \u0111\u1ec1u hai m\u1eb7t.<\/p>\n<div id=\"attachment_16699\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16699\" class=\"wp-image-16699\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135255\/gia-xao-dau-hu-chay.jpg\" alt=\"c\u00e1c m\u00f3n chay \u0111\u01a1n gi\u1ea3n\" width=\"600\" height=\"400\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135255\/gia-xao-dau-hu-chay.jpg 1014w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135255\/gia-xao-dau-hu-chay-768x512.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135255\/gia-xao-dau-hu-chay-585x390.jpg 585w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135255\/gia-xao-dau-hu-chay-263x175.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-16699\" class=\"wp-caption-text\">Gi\u00e1 x\u00e0o \u0111\u1eadu h\u1ee7 d\u1ec5 l\u00e0m l\u1ea1i ngon mi\u1ec7ng (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">\u0110un n\u00f3ng ch\u1ea3o, \u0111\u1ed5 d\u1ea7u \u0103n v\u00e0o r\u1ed3i phi th\u01a1m h\u00e0nh t\u00edm, ti\u1ebfp t\u1ee5c cho \u0111\u1eadu v\u00e0o ch\u1ea3o \u0111\u1ea3o nh\u1eb9 tay, n\u00eam th\u00eam n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam v\u00e0 mu\u1ed1i cho v\u1eeba \u0103n. Sau khi \u0111\u1eadu \u0111\u00e3 th\u1ea5m n\u01b0\u1edbc m\u1eafm th\u00ec cho gi\u00e1 v\u00e0o ti\u1ebfp t\u1ee5c x\u00e0o v\u1edbi l\u1eeda l\u1edbn, nhanh tay \u0111\u1ea3o \u0111\u1ec1u trong kho\u1ea3ng 4 \u0111\u1ebfn 5 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">            <link rel=\"stylesheet\" id=\"elementor-post-21350-css\"\n                  href=\"https:\/\/go2joy.vn\/blog\/wp-content\/uploads\/elementor\/css\/post-21350.css?ver=1696392259\" type=\"text\/css\" media=\"all\">\n\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21350\" class=\"elementor elementor-21350\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9f977c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f977c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7185660\" data-id=\"7185660\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20af8d1 elementor-widget elementor-widget-penci-info-box\" data-id=\"20af8d1\" data-element_type=\"widget\" data-widget_type=\"penci-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div id=\"penci_info_box_86274\" class=\"penci-block-vc penci-info-box penci-ibox-float-left penci-view-default penci-shape-circle\">\r\n            <div class=\"penci-ibox-inner\">\r\n\t\t\t\t\t\t\t\t<div class=\"penci-ibox-icon penci-ibox-icon--image\"><span class=\"penci-ibox-icon-fa\"><img decoding=\"async\" class=\"penci-ibox-img_active\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/12\/16114513\/promotion-icon.png\" width=\"107\" height=\"96\" alt=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"penci-ibox-img_hover\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/12\/16114513\/promotion-icon.png\" width=\"107\" height=\"96\" alt=\"\"><\/span><\/div>                <div class=\"penci-ibox-content-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <div class=\"penci-ibox-content\"><p style=\"text-align: center;\">\u0110\u1eebng b\u1ecf l\u1ee1 voucher <strong><mark> tr\u1ecb gi\u00e1 111K<\/mark><\/strong> khi \u0111\u1eb7t ph\u00f2ng! <span style=\"text-decoration: underline;\"><a href=\"https:\/\/app.adjust.com\/12cmtkg6?deeplink=approhotel%3A%2F%2FpromotionSn%2F11867&amp;fallback=https%3A%2F%2Fgo2joy.vn%2Flink%2Fpromotion%3Fsn%3D11867\" target=\"_blank\" rel=\"nofollow noopener\"><strong style=\"color: #f70505; text-decoration: underline;\">CLICK NGAY<\/strong><\/a><\/span><\/p>\n<\/div>\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"11_Dau_hu_kho_sa_ot\"><\/span><strong>11. \u0110\u1eadu h\u0169 kho s\u1ea3 \u1edbt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u1ed9t m\u00f3n chay ngon kh\u00e1c kh\u00f4ng k\u00e9m ph\u1ea7n h\u1ea5p d\u1eabn ch\u00ednh l\u00e0 \u0111\u1eadu h\u0169 kho s\u1ea3 \u1edbt. \u0110\u1eadu h\u0169 non m\u1ec1m \u1ea9m sau khi chi\u00ean v\u00e0ng \u0111\u1ec1u th\u00ec kho v\u1edbi \u1edbt v\u00e0 s\u1ea3 t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 b\u1eaft c\u01a1m. M\u00e0u v\u00e0ng \u0111\u1ec1u c\u1ee7a \u0111\u1eadu h\u1ee7, \u0111\u1ecf t\u01b0\u01a1i c\u1ee7a \u1edbt v\u00e0 s\u1ea3 khi\u1ebfn m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn v\u00e0 k\u00edch th\u00edch v\u1ecb gi\u00e1c.<\/p>\n<div id=\"attachment_16697\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16697\" class=\"wp-image-16697\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135249\/dau-hu-kho-sa-ot-chay.jpg\" alt=\"c\u00e1c m\u00f3n an chay th\u01b0\u1eddng ng\u00e0y\" width=\"600\" height=\"400\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135249\/dau-hu-kho-sa-ot-chay.jpg 1080w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135249\/dau-hu-kho-sa-ot-chay-768x512.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135249\/dau-hu-kho-sa-ot-chay-585x390.jpg 585w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135249\/dau-hu-kho-sa-ot-chay-263x175.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-16697\" class=\"wp-caption-text\">\u0110\u1eadu h\u1ee7 kho x\u1ea3 \u1edbt \u0103n k\u00e8m c\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">B\u1ea1n c\u1eaft \u0111\u1eadu h\u0169 th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf v\u1eeba \u0103n r\u1ed3i \u0111em chi\u00ean ng\u1eadp d\u1ea7u tr\u00ean ch\u1ea3o n\u00f3ng. S\u1ea3 b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 b\u0103m nhuy\u1ec5n. \u1edat s\u1eebng b\u1ecf h\u1ea1t v\u00e0 th\u00e1i nhuy\u1ec5n. Phi th\u01a1m s\u1ea3, \u1edbt trong n\u1ed3i, sau \u0111\u00f3 \u0111\u1ed5 \u0111\u1eadu h\u0169 \u0111\u00e3 chi\u00ean v\u00e0o \u0111\u1ea3o \u0111\u1ec1u v\u00e0 kho \u0111\u1ebfn khi \u0111\u1eadu ch\u00edn m\u1ec1m. Th\u00eam v\u00e0o n\u01b0\u1edbc t\u01b0\u01a1ng, mu\u1ed1i, b\u1ed9t ng\u1ecdt, \u0111\u01b0\u1eddng v\u00e0 h\u1ea1t n\u00eam \u0111\u1ec3 m\u00f3n \u0103n c\u00f3 v\u1ecb m\u1eb7n \u0111\u1eadm \u0111\u00e0 h\u1ea5p d\u1eabn.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"12_Canh_bi_do_dau_phong\"><\/span><strong>12. Canh b\u00ed \u0111\u1ecf \u0111\u1eadu ph\u1ed9ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Canh b\u00ed \u0111\u1ecf \u0111\u1eadu ph\u1ed9ng l\u00e0 m\u1ed9t m\u00f3n \u0103n dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. Trong b\u00ed \u0111\u1ecf c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u axit b\u00e9o omega \u2013 3, omega \u2013 6 v\u00e0 phytosterol t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u00eam v\u00e0o \u0111\u00f3, \u0111\u00e2y l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u00e1c s\u0129 khuy\u00ean d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh ti\u00eau ch\u1ea3y. B\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u1eadu ph\u1ed9ng c\u0169ng c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m \u0111i l\u01b0\u1ee3ng cholesterol gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim<\/p>\n<div id=\"attachment_16695\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16695\" class=\"wp-image-16695\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135243\/canh-bi-do-dau-phong-chay.jpg\" alt=\"m\u00f3n chay ngon d\u1ec5 l\u00e0m\" width=\"600\" height=\"400\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135243\/canh-bi-do-dau-phong-chay.jpg 1600w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135243\/canh-bi-do-dau-phong-chay-768x512.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135243\/canh-bi-do-dau-phong-chay-1536x1024.jpg 1536w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135243\/canh-bi-do-dau-phong-chay-1170x780.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135243\/canh-bi-do-dau-phong-chay-585x390.jpg 585w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135243\/canh-bi-do-dau-phong-chay-263x175.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-16695\" class=\"wp-caption-text\">Canh b\u00ed \u0111\u1ecf \u0111\u1eadu ph\u1ed9ng ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">M\u00f3n canh n\u00e0y si\u00eau \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n 15 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n \u0103n v\u1eeba ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng. \u0110\u1eadu ph\u1ed9ng ng\u00e2m qua \u0111\u00eam r\u1ed3i l\u1ed9t v\u1ecf, b\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf v\u00e0 c\u1eaft mi\u1ebfng v\u1eeba \u0103n. Chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00f4i r\u1ed3i b\u1ecf \u0111\u1eadu ph\u1ed9ng v\u00e0o lu\u1ed9c, sau \u0111\u00f3 b\u1ecf b\u00ed \u0111\u1ecf v\u00e0o v\u00e0 n\u00eam n\u1ebfm v\u1eeba \u0103n. Sau khi s\u00f4i th\u00ec t\u1eaft b\u1ebfp v\u00e0 th\u01b0\u1edfng th\u1ee9c th\u00f4i.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"13_Nam_rom_kho_to\"><\/span><strong>13. N\u1ea5m r\u01a1m kho t\u1ed9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u1ea5m r\u01a1m kho t\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n chay ngon ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n n\u00e0y th\u00ec ch\u1ec9 c\u1ea7n n\u1ea5m r\u01a1m, n\u01b0\u1edbc t\u01b0\u01a1ng l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n \u0103n h\u1ea5p d\u1eabn.<\/p>\n<div id=\"attachment_16702\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16702\" class=\"wp-image-16702\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135301\/nam-rom-kho-to-chay.jpg\" alt=\"m\u00f3n \u0103n chay h\u00e0ng ng\u00e0y\" width=\"600\" height=\"400\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135301\/nam-rom-kho-to-chay.jpg 2048w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135301\/nam-rom-kho-to-chay-768x512.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135301\/nam-rom-kho-to-chay-1536x1024.jpg 1536w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135301\/nam-rom-kho-to-chay-1920x1280.jpg 1920w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135301\/nam-rom-kho-to-chay-1170x780.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135301\/nam-rom-kho-to-chay-585x390.jpg 585w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135301\/nam-rom-kho-to-chay-263x175.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-16702\" class=\"wp-caption-text\">N\u1ea5m r\u01a1m kho t\u1ed9 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 kh\u00f3 c\u01b0\u1ee1ng (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">B\u1eafc n\u1ed3i \u0111\u1ea5t l\u00ean b\u1ebfp, cho th\u00eam d\u1ea7u m\u00e8 v\u00e0o sau \u0111\u00f3 \u0111un n\u00f3ng r\u1ed3i th\u1ea3 n\u1ea5m v\u00e0o. Sau \u0111\u00f3 cho th\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng, \u0111\u01b0\u1eddng, \u1edbt r\u1ed3i \u0111\u1ec3 l\u1eeda nh\u1ecf liu riu cho n\u1ea5m th\u1ea5m \u0111\u1ec1u gia v\u1ecb. Sau khi n\u1ea5m \u0111\u00e3 ch\u00edn m\u1ec1m, b\u1ea1n h\u00e3y r\u1eafc m\u1ed9t \u00edt ti\u00eau v\u00e0 l\u00e1 rau r\u0103m \u0111\u1ec3 m\u00f3n \u0103n th\u00eam tr\u00f2n v\u1ecb.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"14_Nam_rom_chien_gion\"><\/span><strong>14. N\u1ea5m r\u01a1m chi\u00ean gi\u00f2n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u1ea5m r\u01a1m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein, ch\u1ea5t x\u01a1 v\u00e0 kh\u00e1 nhi\u1ec1u lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec th\u1ebf \u0111\u00e2y l\u00e0 m\u00f3n \u0103n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn r\u1ea5t \u0111\u01a1n gi\u1ea3n. Sau khi s\u01a1 ch\u1ebf n\u1ea5m r\u01a1m, b\u1ea1n ng\u00e2m n\u1ea5m trong n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng sau \u0111\u00f3 r\u1eeda s\u1ea1ch r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/p>\n<div id=\"attachment_16701\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16701\" class=\"wp-image-16701\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135259\/nam-rom-chien-gion-chay.jpg\" alt=\"c\u00e1c m\u00f3n chay ngon \u0111\u01a1n gi\u1ea3n\" width=\"600\" height=\"400\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135259\/nam-rom-chien-gion-chay.jpg 1080w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135259\/nam-rom-chien-gion-chay-768x512.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135259\/nam-rom-chien-gion-chay-585x390.jpg 585w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135259\/nam-rom-chien-gion-chay-263x175.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-16701\" class=\"wp-caption-text\">N\u1ea5m r\u01a1m chi\u00ean gi\u00f2n l\u00e0 m\u00f3n \u0103n m\u1edbi l\u1ea1 h\u1ea5p d\u1eabn (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">H\u00f2a tan b\u1ed9t chi\u00ean x\u00f9 trong n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p d\u1ea1ng s\u1ec7t. B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, khi d\u1ea7u \u0111\u00e3 s\u00f4i b\u1ea1n nh\u00fang n\u1ea5m v\u00e0o b\u1ed9t chi\u00ean x\u00f9 r\u1ed3i cho v\u00e0o ch\u1ea3o chi\u00ean v\u00e0ng gi\u00f2n. N\u1ea5m r\u01a1m chi\u00ean gi\u00f2n ch\u1ea5m v\u1edbi t\u01b0\u01a1ng \u1edbt, \u0103n k\u00e8m c\u00f9ng c\u00e0 chua th\u00e1i l\u00e1t n\u00ean s\u1ebd r\u1ea5t ngon mi\u1ec7ng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"15_Mang_kho_xi_dau\"><\/span><strong>15. M\u0103ng kho x\u00ec d\u1ea7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n chay ngon m\u0103ng kho x\u00ec d\u1ea7u mang \u0111\u1ebfn cho b\u1ea1n h\u01b0\u01a1ng v\u1ecb l\u1ea1 mi\u1ec7ng h\u1ea5p d\u1eabn ngay t\u1eeb l\u1ea7n \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c. V\u1ecb ngon ng\u1ecdt c\u1ee7a m\u0103ng h\u00f2a quy\u1ec7n c\u00f9ng v\u1edbi gia v\u1ecb s\u1ebd gi\u00fap b\u1ea1n t\u0103ng th\u00eam c\u1ea3m gi\u00e1c ngon mi\u1ec7ng. Nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 1 c\u00e2y m\u0103ng t\u01b0\u01a1i, d\u1ea7u m\u00e8, x\u00ec d\u1ea7u v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n<div id=\"attachment_5868\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5868\" class=\"wp-image-5868\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205753\/mang-kho-xi-dau.jpg\" alt=\"m\u00f3n chay d\u1ec5 n\u1ea5u\" width=\"600\" height=\"338\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205753\/mang-kho-xi-dau.jpg 1200w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205753\/mang-kho-xi-dau-300x169.jpg 300w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205753\/mang-kho-xi-dau-1024x577.jpg 1024w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205753\/mang-kho-xi-dau-768x433.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205753\/mang-kho-xi-dau-1170x659.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205753\/mang-kho-xi-dau-585x330.jpg 585w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5868\" class=\"wp-caption-text\">M\u0103ng kho x\u00ec d\u1ea7u g\u00f3p ph\u1ea7n cho b\u1eefa \u0103n th\u00eam ngon mi\u1ec7ng (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">M\u0103ng t\u01b0\u01a1i b\u00f3c v\u1ecf c\u1eaft ph\u1ea7n g\u1ed1c gi\u00e0 r\u1ed3i r\u1eeda s\u1ea1ch, th\u00e1i th\u00e0nh mi\u1ebfng nh\u1ecf v\u1eeba \u0103n. B\u1ea1n n\u00ean lu\u1ed9c m\u0103ng s\u01a1 qua v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 1 \u0111\u1ebfn 2 ph\u00fat r\u1ed3i \u0111\u1ed5 ra \u0111\u1ec3 ngu\u1ed9i r\u00e1o n\u01b0\u1edbc. Phi th\u01a1m h\u00e0nh kh\u00f4 b\u0103m nhuy\u1ec5n r\u1ed3i cho m\u0103ng v\u00e0o \u0111\u1ea3o \u0111\u1ec1u tay. Ti\u1ebfp t\u1ee5c cho 2 th\u00eca x\u00ec d\u1ea7u, mu\u1ed1i \u0103n v\u00e0 1 b\u00e1t n\u01b0\u1edbc l\u1ecdc v\u00e0o \u0111un s\u00f4i \u0111\u1eady n\u1eafp n\u1ed3i l\u1ea1i r\u1ed3i \u0111\u1ec3 l\u1eeda nh\u1ecf \u0111un \u0111\u1ebfn khi c\u1ea1n n\u01b0\u1edbc th\u00ec b\u1ea1n c\u00f3 th\u1ec3 r\u01b0\u1edbi d\u1ea7u m\u00e8 l\u00ean m\u1eb7t r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"16_Dau_phu_cuon_la_lot\"><\/span><strong>16. \u0110\u1eadu ph\u1ee5 cu\u1ed1n l\u00e1 l\u1ed1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1eadu ph\u00f9 cu\u1ed1n l\u00e1 l\u00f4t kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n chay ngon m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u00f3n n\u00e0y v\u1ed9 c\u00f9ng \u0111\u01a1n gi\u1ea3n n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng n\u1ea5u \u0111\u1ec3 chi\u00eau \u0111\u00e3i c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. Nguy\u00ean li\u1ec7u c\u1ee7a m\u00f3n \u0103n n\u00e0y bao g\u1ed3m 2 mi\u1ebfng \u0111\u1eadu h\u0169, 200g l\u00e1 l\u1ed1t, n\u1ea5m m\u00e8o, 30g n\u1ea5m \u0111\u00f4ng c\u00f4, gia v\u1ecb.<\/p>\n<div id=\"attachment_5869\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5869\" class=\"wp-image-5869\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205808\/dau-phu-cuon-la-lot.jpg\" alt=\"\u0111\u1eadu ph\u1ee5 cu\u1ed1n l\u00e1 l\u1ed1t chay\" width=\"600\" height=\"400\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205808\/dau-phu-cuon-la-lot.jpg 1280w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205808\/dau-phu-cuon-la-lot-300x200.jpg 300w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205808\/dau-phu-cuon-la-lot-1024x682.jpg 1024w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205808\/dau-phu-cuon-la-lot-768x512.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205808\/dau-phu-cuon-la-lot-1170x780.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205808\/dau-phu-cuon-la-lot-585x390.jpg 585w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205808\/dau-phu-cuon-la-lot-263x175.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5869\" class=\"wp-caption-text\">\u0110\u1eadu ph\u1ee5 cu\u1ed1n l\u00e1 l\u1ed1t th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">Ng\u00e2m n\u1ea5m m\u00e8o v\u00e0 n\u1ea5m \u0111\u00f4ng c\u00f4 v\u1edbi n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 n\u1edf ra, sau \u0111\u00f3 v\u1edbt r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o c\u1eaft s\u1ee3i r\u1ed3i x\u00e0o ch\u00edn. Nghi\u1ec1n nhuy\u1ec5n \u0111\u1eadu h\u0169 tr\u1eafng sau \u0111\u00f3 tr\u1ed9n v\u1edbi n\u1ea5m \u0111\u00e3 x\u00e0o ch\u00edn n\u00eam n\u1ebfm gia v\u1ecb sao v\u1eeba \u0103n. B\u01b0\u1edbc cu\u1ed1i c\u00f9ng l\u00e0 tr\u1ea3i l\u00e1 l\u1ed1t l\u00ean th\u1edbt sau \u0111\u00f3 cho ph\u1ea7n nh\u00e2n cu\u1ed9n l\u1ea1i r\u1ed3i r\u00e1n ch\u00edn cho \u0111\u1ec1u.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"17_Mien_xao_chay_thap_cam\"><\/span><strong>17. Mi\u1ebfn x\u00e0o chay th\u1eadp c\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Mi\u1ebfn x\u00e0o chay l\u00e0 m\u00f3n chay ngon ph\u1ed5 bi\u1ebfn v\u1edbi nguy\u00ean li\u1ec7u ch\u00ednh t\u1eeb mi\u1ebfn dong n\u00ean r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Nguy\u00ean li\u1ec7u l\u00e0m mi\u1ebfn x\u00e0o chay g\u1ed3m: 200gr mi\u1ebfn, 1 th\u00eca v\u1eebng rang, 1 c\u1ee7 h\u00e0nh kh\u00f4, 6 c\u00e2y n\u1ea5m h\u01b0\u01a1ng, 10g n\u1ea5m m\u00e8o, c\u00e0 r\u1ed1t 1 c\u1ee7 th\u00e1i s\u1ee3i, h\u00e0nh l\u00e1, 2 th\u00eca d\u1ea7u m\u00e8 v\u00e0 bao g\u1ed3m nh\u1eefng lo\u1ea1i gia v\u1ecb h\u1ea1t n\u00eam, m\u1eafm mu\u1ed1i kh\u00e1c.<\/p>\n<div id=\"attachment_5870\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5870\" class=\"wp-image-5870\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205823\/mien-xao-chay-thap-cam.jpg\" alt=\"mi\u1ebfn x\u00e0o chay th\u1eadp c\u1ea9m\" width=\"600\" height=\"338\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205823\/mien-xao-chay-thap-cam.jpg 1280w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205823\/mien-xao-chay-thap-cam-300x169.jpg 300w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205823\/mien-xao-chay-thap-cam-1024x576.jpg 1024w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205823\/mien-xao-chay-thap-cam-768x432.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205823\/mien-xao-chay-thap-cam-1170x658.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205823\/mien-xao-chay-thap-cam-585x329.jpg 585w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5870\" class=\"wp-caption-text\">Mi\u1ebfn x\u00e0o chay thu h\u00fat nhi\u1ec1u th\u1ef1c kh\u00e1ch th\u01b0\u1edfng th\u1ee9c (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">Ng\u00e2m mi\u1ebfn v\u1edbi n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 10 ph\u00fat, v\u1edbt ra \u0111\u1ec3 r\u00e1o r\u1ed3i c\u1eaft mi\u1ebfn v\u1edbi \u0111\u1ed9 d\u00e0i v\u1eeba \u0103n. Cho 2 th\u00eca d\u1ea7u m\u00e8, 1 th\u00eca h\u1ea1t n\u00eam v\u00e0o mi\u1ebfn sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 mi\u1ebfn ng\u1ea5m gia v\u1ecb. N\u1ea5m m\u00e8o ng\u00e2m n\u01b0\u1edbc s\u00f4i r\u1ed3i r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i s\u1ee3i. N\u1ea5m h\u01b0\u01a1ng, \u1edbt chu\u00f4ng, c\u00e0 r\u1ed1t th\u00e1i s\u1ee3i c\u00f2n h\u00e0nh l\u00e1 th\u00ec c\u1eaft kh\u00fac. Phi th\u01a1m h\u00e0nh v\u00e0 t\u1ecfi b\u0103m, cho ti\u1ebfp t\u1ee5c n\u1ea5m h\u01b0\u01a1ng, m\u1ed9c nh\u0129, c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng v\u00e0o x\u00e0o h\u01a1i s\u0103n th\u00ec \u0111\u1ed5 mi\u1ebfn rong v\u00e0o. Khi mi\u1ebfn ch\u00edn cho ra \u0111\u0129a v\u00e0 r\u1eafc h\u00e0nh l\u00e1 l\u00ean tr\u00ean l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"18_Dau_hu_non_sot_nam_dong_co\"><\/span><strong>18. \u0110\u1eadu h\u0169 non s\u1ed1t n\u1ea5m \u0111\u00f4ng c\u00f4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1eadu h\u0169 non s\u1ed1t n\u1ea5m \u0111\u00f4ng c\u00f4 l\u00e0 m\u00f3n chay ngon c\u00f3 h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn, \u0103n c\u00f9ng c\u01a1m s\u1ebd v\u00f4 c\u00f9ng ph\u00f9 h\u1ee3p. Nguy\u00ean li\u1ec7u \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y g\u1ed3m c\u00f3 100 gam n\u1ea5m \u0111\u00f4ng c\u00f4 t\u01b0\u01a1i, 1 th\u00eca b\u1ed9t n\u0103ng, 1 g\u00f3i \u0111\u1eadu h\u0169, h\u00e0nh l\u00e1, rau ng\u00f2, b\u1ed9t n\u0103ng. C\u00e1ch l\u00e0m \u0111\u1eadu ph\u1ee5 non s\u1ed1t n\u1ea5m \u0111\u00f4ng c\u00f4 r\u1ea5t \u0111\u01a1n gi\u1ea3n.<\/p>\n<div id=\"attachment_5871\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5871\" class=\"wp-image-5871\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/04\/13205843\/dau-phu-non-sot-nam-dong-co-e1649858495312.jpg\" alt=\"\u0111\u1eadu ph\u1ee5 non s\u1ed1t n\u1ea5m \u0111\u00f4ng c\u00f4 chay\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-5871\" class=\"wp-caption-text\">\u0110\u1eadu h\u0169 non s\u1ed1t n\u1ea5m l\u00e0 m\u00f3n chay r\u1ea5t b\u1eaft c\u01a1m (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">N\u1ea5m \u0111\u00f4ng c\u00f4 \u0111em l\u00e0m s\u1ea1ch sau \u0111\u00f3 ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng r\u1ed3i th\u00e1i nh\u1ecf th\u00e0nh kh\u00fac nh\u1ecf v\u1eeba \u0103n. \u0110\u1eadu h\u0169 non c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n. Sau khi l\u00e0m n\u00f3ng ch\u1ea3o th\u00ec phi th\u01a1m h\u00e0nh r\u1ed3i cho n\u1ea5m v\u00e0o x\u00e0o ch\u00edn. N\u00eam n\u1ebfm m\u00f3n \u0103n v\u1edbi c\u00e1c gia v\u1ecb nh\u01b0 h\u1ea1t n\u00eam, d\u1ea7u h\u00e0o, mu\u1ed1i, n\u01b0\u1edbc t\u01b0\u01a1ng. Cho b\u1ed9t n\u0103ng h\u00f2a chung c\u00f9ng v\u1edbi 50ml n\u01b0\u1edbc, h\u00f2a tan \u0111\u1ed5 h\u1ed7n h\u1ee3p r\u1ed3i \u0111un \u0111\u1ebfn khi n\u00e0o s\u1ec7t th\u00ec cho h\u00e0nh l\u00e1 rau m\u00f9i v\u00e0o v\u00e0 t\u1eaft b\u1ebfp.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">            <link rel=\"stylesheet\" id=\"elementor-post-21350-css\"\n                  href=\"https:\/\/go2joy.vn\/blog\/wp-content\/uploads\/elementor\/css\/post-21350.css?ver=1696392259\" type=\"text\/css\" media=\"all\">\n\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21350\" class=\"elementor elementor-21350\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9f977c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f977c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7185660\" data-id=\"7185660\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20af8d1 elementor-widget elementor-widget-penci-info-box\" data-id=\"20af8d1\" data-element_type=\"widget\" data-widget_type=\"penci-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div id=\"penci_info_box_76082\" class=\"penci-block-vc penci-info-box penci-ibox-float-left penci-view-default penci-shape-circle\">\r\n            <div class=\"penci-ibox-inner\">\r\n\t\t\t\t\t\t\t\t<div class=\"penci-ibox-icon penci-ibox-icon--image\"><span class=\"penci-ibox-icon-fa\"><img decoding=\"async\" class=\"penci-ibox-img_active\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/12\/16114513\/promotion-icon.png\" width=\"107\" height=\"96\" alt=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"penci-ibox-img_hover\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/12\/16114513\/promotion-icon.png\" width=\"107\" height=\"96\" alt=\"\"><\/span><\/div>                <div class=\"penci-ibox-content-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <div class=\"penci-ibox-content\"><p style=\"text-align: center;\">\u0110\u1eebng b\u1ecf l\u1ee1 voucher <strong><mark> tr\u1ecb gi\u00e1 111K<\/mark><\/strong> khi \u0111\u1eb7t ph\u00f2ng! <span style=\"text-decoration: underline;\"><a href=\"https:\/\/app.adjust.com\/12cmtkg6?deeplink=approhotel%3A%2F%2FpromotionSn%2F11867&amp;fallback=https%3A%2F%2Fgo2joy.vn%2Flink%2Fpromotion%3Fsn%3D11867\" target=\"_blank\" rel=\"nofollow noopener\"><strong style=\"color: #f70505; text-decoration: underline;\">CLICK NGAY<\/strong><\/a><\/span><\/p>\n<\/div>\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"19_Rau_xao_thap_cam\"><\/span><strong>19. Rau x\u00e0o th\u1eadp c\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nh\u1eafc \u0111\u1ebfn c\u00e1c m\u00f3n chay ngon th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u01b0\u1ee3c c\u00e1c m\u00f3n rau x\u00e0o. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m v\u00e0 c\u00f3 th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p b\u1ea5t k\u1ef3 lo\u1ea1i rau n\u00e0o m\u00e0 b\u1ea1n y\u00eau th\u00edch. Trong tr\u01b0\u1eddng h\u1ee3p rau n\u00e0o b\u1ea1n c\u0169ng th\u00edch th\u00ec h\u00e3y l\u00e0m theo c\u00f4ng th\u1ee9c nh\u00e9.<\/p>\n<div id=\"attachment_16703\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16703\" class=\"wp-image-16703\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135304\/rau-xao-thap-cam-chay.jpg\" alt=\"rau x\u00e0o th\u1eadp c\u1ea9m chay\" width=\"600\" height=\"400\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135304\/rau-xao-thap-cam-chay.jpg 1280w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135304\/rau-xao-thap-cam-chay-768x512.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135304\/rau-xao-thap-cam-chay-1170x780.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135304\/rau-xao-thap-cam-chay-585x390.jpg 585w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135304\/rau-xao-thap-cam-chay-263x175.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-16703\" class=\"wp-caption-text\">Rau x\u00e0o th\u1eadp c\u1ea9m l\u00e0 m\u00f3n y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u bao g\u1ed3m b\u00f4ng c\u1ea3i, c\u00e0 r\u1ed1t, b\u1eafp non, n\u1ea5m m\u00e8o. B\u00f4ng c\u1ea3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i, sau n\u00f3 b\u1ecf ph\u1ea7n th\u00e2n gi\u00e0 r\u1ed3i c\u1eaft th\u00e0nh kh\u00fac v\u1eeba \u0103n, c\u00e0 r\u1ed1t c\u1eaft kh\u00fac, b\u1eafp non r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o, n\u1ea5m m\u00e8o th\u00e1i s\u1ee3i. Khi ch\u1ea3o n\u00f3ng th\u00ec cho v\u00e0o m\u1ed9t t\u00e9p t\u1ecfi \u0111\u00e3 \u0111\u1eadp d\u1eadp, sau \u0111\u00f3 cho l\u1ea7n l\u01b0\u1ee3t b\u00f4ng c\u1ea3i, c\u00e0 r\u1ed1t, b\u1eafp non, n\u1ea5m m\u00e8o v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. Sau khi b\u1ecf v\u00e0o m\u1ed9t \u00edt h\u1ea1t n\u00eam th\u00ec t\u1eaft b\u1ebfp v\u00e0 r\u1eafc th\u00eam ti\u00eau l\u00ean tr\u00ean cho th\u01a1m h\u01a1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"20_Banh_cuon_ngot_Campuchia\"><\/span><strong>20. B\u00e1nh cu\u1ed1n ng\u1ecdt Campuchia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00e1nh cu\u1ed1n Campuchia c\u00f3 v\u1ecf b\u00e1nh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t n\u0103ng v\u00e0 pha v\u1edbi b\u1ed9t g\u1ea1o, tr\u00e1ng th\u1eadt m\u1ecfng r\u1ed3i cho nh\u00e2n v\u00e0o ch\u00ednh gi\u1eefa. Ph\u1ea7n nh\u00e2n cu\u1ed1n b\u00ean trong l\u00e0 h\u1ed7n h\u1ee3p \u0111\u1eadu xanh gi\u00e3 nhuy\u1ec5n tr\u1ed9n, d\u1eeba n\u1ea1o v\u00e0 \u0111\u01b0\u1eddng. C\u00e1c nguy\u00ean li\u1ec7u n\u00e0y r\u1ea5t d\u1ec5 t\u00ecm v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n.<\/p>\n<div id=\"attachment_16694\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16694\" class=\"wp-image-16694\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135240\/banh-cuon-ngot-campuchia-chay.jpg\" alt=\"b\u00e1nh cu\u1ed1n campuchia chay\" width=\"600\" height=\"400\" srcset=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135240\/banh-cuon-ngot-campuchia-chay.jpg 1620w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135240\/banh-cuon-ngot-campuchia-chay-768x512.jpg 768w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135240\/banh-cuon-ngot-campuchia-chay-1536x1024.jpg 1536w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135240\/banh-cuon-ngot-campuchia-chay-1170x780.jpg 1170w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135240\/banh-cuon-ngot-campuchia-chay-585x390.jpg 585w, https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/06\/15135240\/banh-cuon-ngot-campuchia-chay-263x175.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-16694\" class=\"wp-caption-text\">B\u00e1nh cu\u1ed1n Campuchia d\u1ec5 \u0103n v\u00e0 d\u1ec5 l\u00e0m (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/p><\/div>\n<p style=\"text-align: justify;\">V\u1ecf b\u00e1nh c\u00f3 m\u00e0u v\u00e0ng \u01b0\u01a1m, th\u01a1m b\u00f9i, khi \u0103n h\u01a1i d\u1ebbo v\u00e0 dai dai l\u1ea1 mi\u1ec7ng. H\u01b0\u01a1ng v\u1ecb nh\u00e2n b\u00e1nh ng\u1ecdt d\u1ecbu b\u00e9o ng\u1eady c\u1ee7a d\u1eeba h\u00f2a quy\u1ec7n v\u1edbi nh\u00e2n \u0111\u1eadu xanh. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n kh\u00e1 m\u1edbi l\u1ea1 n\u00ean b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m th\u1eed \u0111\u1ec3 c\u1ea3 gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c nh\u00e9.<\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng <strong>m\u00f3n chay ngon<\/strong> r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 h\u1ea5p d\u1eabn nhi\u1ec1u th\u1ef1c kh\u00e1ch. B\u1ea1n c\u00f3 th\u1ec3 note l\u1ea1i c\u00f4ng th\u1ee9c v\u00e0 b\u1eaft tay v\u00e0o b\u1ebfp \u0111\u1ec3 c\u00f3 ngay b\u1eefa c\u01a1m chay c\u00f3 nhi\u1ec1u m\u00f3n \u0103n v\u00f4 c\u00f9ng phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng. C\u00e1c b\u1ea1n h\u00e3y t\u1ea3i app v\u00e0 \u0111\u1eb7t ph\u00f2ng Go2Joy \u0111\u1ec3 gi\u00fap cho chuy\u1ebfn \u0111i kh\u00e1m ph\u00e1 <a href=\"https:\/\/go2joy.vn\/blog\/cac-mon-an-viet-nam-ngon-va-noi-tieng-nhat\/\" target=\"_blank\" rel=\"noopener\"><strong>nh\u1eefng m\u00f3n \u0103n Vi\u1ec7t Nam<\/strong><\/a> trong th\u1eddi gian s\u1eafp t\u1edbi tr\u1edf n\u00ean thu\u1eadn ti\u1ec7n h\u01a1n nh\u00e9 !<\/p>\n<div style=\"display: flex; width: 110%; align-items: center; justify-content: center;\"><a href=\"https:\/\/ga7fe.app.goo.gl\/bloginstall\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/02\/08014222\/appstore.png\" data-rel=\"penci-gallery-image-content\"  alt=\"link t\u1ea3i app go2joy tr\u00ean ios\" width=\"70%\" height=\"70%\" \/><\/a> <a style=\"border: none;\" href=\"https:\/\/ga7fe.app.goo.gl\/bloginstall\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"border-radius: 12px;\" src=\"https:\/\/go2joy.s3.ap-southeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2022\/02\/08014223\/googleplay.png\" alt=\"go2joy android application\" width=\"70%\" height=\"70%\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div id=\"metaslider-id-4358\" style=\"width: 100%;\" class=\"ml-slider-3-70-2 metaslider metaslider-flex metaslider-4358 ml-slider ms-theme-default\" role=\"region\" aria-roledescription=\"Slideshow\" aria-label=\"Banner Footer\">\n    <div id=\"metaslider_container_4358\">\n        <div id=\"metaslider_4358\">\n            <ul aria-live=\"polite\" class=\"slides\">\n                <li style=\"display: block; width: 100%;\" class=\"slide-25288 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-25288\"><a href=\"https:\/\/app.adjust.com\/1abtukk6?deeplink=approhotel%3A%2F%2FreferralProgram&amp;fallback=https%3A%2F%2Fgo2joy.vn%2Fblog%2Fmoi-ban-moi-go2joy-chieu-dai-125k%2F\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"576\" src=\"https:\/\/go2joy.vn\/blog\/wp-content\/uploads\/2024\/03\/Referral-Program-T3_1920x576.jpg\" class=\"slider-4358 slide-25288\" alt=\"\" rel=\"\" title=\"Referral Program T3_1920x576\" srcset=\"https:\/\/go2joy.vn\/blog\/wp-content\/uploads\/2024\/03\/Referral-Program-T3_1920x576.jpg 1920w, https:\/\/go2joy.vn\/blog\/wp-content\/uploads\/2024\/03\/Referral-Program-T3_1920x576-768x230.jpg 768w, https:\/\/go2joy.vn\/blog\/wp-content\/uploads\/2024\/03\/Referral-Program-T3_1920x576-1536x461.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/a><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay, \u0103n chay kh\u00f4ng c\u00f2n l\u00e0 v\u00ec v\u1ea5n \u0111\u1ec1 t\u00f4n gi\u00e1o m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0103n chay v\u00ec mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, c\u1ea7u ph\u00fac c\u1ea7u an hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 mu\u1ed1n thay \u0111\u1ed5i&hellip;<\/p>\n","protected":false},"author":3,"featured_media":16697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,257],"tags":[],"_links":{"self":[{"href":"https:\/\/go2joy.vn\/blog\/wp-json\/wp\/v2\/posts\/5851"}],"collection":[{"href":"https:\/\/go2joy.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/go2joy.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/go2joy.vn\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/go2joy.vn\/blog\/wp-json\/wp\/v2\/comments?post=5851"}],"version-history":[{"count":13,"href":"https:\/\/go2joy.vn\/blog\/wp-json\/wp\/v2\/posts\/5851\/revisions"}],"predecessor-version":[{"id":16705,"href":"https:\/\/go2joy.vn\/blog\/wp-json\/wp\/v2\/posts\/5851\/revisions\/16705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/go2joy.vn\/blog\/wp-json\/wp\/v2\/media\/16697"}],"wp:attachment":[{"href":"https:\/\/go2joy.vn\/blog\/wp-json\/wp\/v2\/media?parent=5851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/go2joy.vn\/blog\/wp-json\/wp\/v2\/categories?post=5851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/go2joy.vn\/blog\/wp-json\/wp\/v2\/tags?post=5851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}